Be aware of Salad's!!

Its time for lunch and you don't want something heavy or fattening so you get a salad from your usual fast food place. What you didn't know is that most salad's contain more fat then you would imagine. The fried croutons, the fattening dressing all adds up to be more calories then a regular chicken sandwich. So if your gonna get a salad check the calories first, pass on the croutons and get a lite vinegrette dressing.